6 Walking Tips That Can Help Ease Knee Pain

6 Walking Tips That Can Help Ease Knee Pain

Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce inflammation, boost the health of your bones and improve circulation — all of which can help to decrease pain in your knees.

However, beginning any exercise program when you have a knee injury can be a challenge. Use these tips to help to minimize pain during exercise and get on track toward improving overall health.

  1. ALWAYS START WITH A WARMUP
  2. INVEST IN THE RIGHT SHOES
  3. CHOOSE YOUR WALKING SURFACE  CAREFULLY
  4. INCREASE YOUR MILEAGE GRADUALLY
  5. TRY WALKING POLES
  6. KEEP AN EYE ON YOUR WEIGHT

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