6 Walking Tips That Can Help Ease Knee Pain
6 Walking Tips That Can Help Ease Knee Pain
Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce inflammation, boost the health of your bones and improve circulation — all of which can help to decrease pain in your knees.
However, beginning any exercise program when you have a knee injury can be a challenge. Use these tips to help to minimize pain during exercise and get on track toward improving overall health.
- ALWAYS START WITH A WARMUP
- INVEST IN THE RIGHT SHOES
- CHOOSE YOUR WALKING SURFACE CAREFULLY
- INCREASE YOUR MILEAGE GRADUALLY
- TRY WALKING POLES
- KEEP AN EYE ON YOUR WEIGHT
