6 Walking Tips That Can Help Ease Knee Pain
However, beginning any exercise program when you have a knee injury can be a challenge. Use these tips to help to minimize pain during exercise and get on track toward improving overall health.
- ALWAYS START WITH A WARMUP
- INVEST IN THE RIGHT SHOES
- CHOOSE YOUR WALKING SURFACE CAREFULLY
- INCREASE YOUR MILEAGE GRADUALLY
- TRY WALKING POLES
- KEEP AN EYE ON YOUR WEIGHT