Tips To Keep Your Joints Healthy
Joint safety is more important for good joint health, one way to avoid joint pain is to stay away from joint stress activities that increase the joint pain. Balance a healthy weight with proper exercise, aerobic exercise activities gives your heart rate up and reduces the joint swelling and also try low impact exercise such as swimming and bicycling.
5 TIPS FOR HEALTHY JOINTS:
1) Eat Healthy foods that strengthen the joints
Eat healthy foods that are good for your joints to build strong muscles and bone.
Eat more fruits and vegetables that are rich in protein, fibre, vitamin and drink more water. Foods like Berries, Avocados, Broccoli, Green tea, Grapes, Pepper, Turmeric, cherries, etc. Our body needs calcium to maintain healthy bones and vitamin D.
2) Keep moving to maintain a better joint health
Many people thought that regular exercise and physical activities will increase joint pain but the fact is body movement will lead to reduces joint pain and strengthens the muscles around the joints.
3) Avoid smoking and alcohol for good joints health
Drinking alcohol and smoking can increase the existing joint pain to severe and also leads to bone fractures. So stop smoking and drinking alcohol to improve bones and joints health.
4) Reduce the stress on your joints
Maintain regular exercise like walk, swimming, and biking to reduce stress to your joints. Practice yoga that stretches your muscles and builds strength that relaxes your body.
5) Maintain ideal weight to improve joint health
Excess of body weight adds stress to our joints so it is necessary to maintain ideal body weight. Weight loss significantly reduces joint and knee pain.
For healthy joint include some proper regular exercise to body in a daily routine and eat nutritious anti-inflammatory foods which is rich in nutrients that can reduce inflammation. Avoid giving stress to your joints and balance your weight by doing diet and low impact exercise.
If you have pain related to any joints, contact us Dr. Nataraj H M, one of the Best Orthopedic Doctor, Knee & shoulder Specialist in Bangalore with rich 13 years’ experience in Orthopedics.